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benefits of zumba

Benefits of Zumba: The Fun That Slims

Dance, tone up, lose weight, take care of the heart, lower stress. What is the zumba and what are the benefits that make it the fitness trend of the year. It is one of the branches of fitness that has grown the most in recent years around the world. And...
3 exercises to avoid back pain

3 Best Exercises To Avoid Back Pain

3 Exercises to Avoid Back Pain An expert in the spine affirms that the most common recommendations to avoid this type of pain do not work, and it reveals those that do work. Stuart McGill is a professor of spine biomechanics at the University of Waterloo, Canada, and author of "The...
Benefits of Pilates

Benefits of Pilates: a Great Ally of Health

The Pilates method is practiced all over the world thanks to its proven benefits for physical and mental health. Why doctors recommend it. It is much more of a physical activity. In fact, he was born closer to medicine than sports. The method created by the German Joseph Pilates, conquered...
Exercises to Improve Posture

Exercises to Improve Posture and Straighten the Back

The proper alignment of the body not only helps prevent pain and injury but also stimulates confidence and humor. We tell you how to do it. The correct alignment of the body helps to avoid over stressing the joints, muscles and spine, which relieves back muscle pain and decreases...
Pet-in-paris

Best Excursions With Your Pet in Paris

Best Excursions You Cannot miss in Paris If you want to visit a best place with your pet then we suggest paris. Here in this article we are suggesting you some of the places in paris that you can go to excursions with your pets. To visit a city as...
how to feed your puppy

How to Feed Your Puppy Dog Perfectly

Best Ways to Feed Your Dog How to Feed A Dog: The first 12 to 14 months are absolutely critical when establishing the foundations of a healthy life for your puppy. Inadequate nutrition reduces growth alters mental development and negatively affects your personality. Fortunately it is easy to give them...
what does cat need

What Does Cat Need? Why Cats Need to be Healthy in...

Cat Needs and Cat Health What a Cat Need: Adopting a cat is not a decision that can be taken lightly. This pet is a living being that requires some care and a series of attentions. If we decide to live with this type of animal we have to know that it...
benefits of having pet at home

7 Benefits of Having a Pet at Home

Benefits of Having a Pet Currently it is estimated that approximately 65% of the population lives with at least one pet in the home. This large percentage gives us to understand at a first glance that having a pet is much more than feeding a pet and that it gives...
Holidays With your Cat

Holidays With your Cat: 5 Tips to Spend Happy Days

How to Spend Holidays With Your Cats Holidays with Your cat: Holidays are just around the corner and you are eager to enjoy them with your cat. Do not hesitate to do it. It is true that felines are absolutely territorial animals and any change of environment causes them stress....
holidays with dog

5 Plans to Enjoy the Summer with Your Dog

Holidays With Your Dog in Summer You have been waiting all year for the good weather to come to do more activities with your dog. You want to share experiences with him and have fun together. Surely at this point you already have in mind some ideas to get it....