Exercises to Improve Posture

Exercises to Improve Posture and Straighten the Back

The proper alignment of the body not only helps prevent pain and injury but also stimulates confidence and humor. We tell you how to do it. The correct alignment of the body helps to avoid over stressing the joints, muscles and spine, which relieves back muscle pain and decreases...
benefits of zumba

Benefits of Zumba: The Fun That Slims

Dance, tone up, lose weight, take care of the heart, lower stress. What is the zumba and what are the benefits that make it the fitness trend of the year. It is one of the branches of fitness that has grown the most in recent years around the world. And...
how to feed your puppy

How to Feed Your Puppy Dog Perfectly

Best Ways to Feed Your Dog How to Feed A Dog: The first 12 to 14 months are absolutely critical when establishing the foundations of a healthy life for your puppy. Inadequate nutrition reduces growth alters mental development and negatively affects your personality. Fortunately it is easy to give them...
what does cat need

What Does Cat Need? Why Cats Need to be Healthy in...

Cat Needs and Cat Health What a Cat Need: Adopting a cat is not a decision that can be taken lightly. This pet is a living being that requires some care and a series of attentions. If we decide to live with this type of animal we have to know that it...
3 exercises to avoid back pain

3 Best Exercises To Avoid Back Pain

3 Exercises to Avoid Back Pain An expert in the spine affirms that the most common recommendations to avoid this type of pain do not work, and it reveals those that do work. Stuart McGill is a professor of spine biomechanics at the University of Waterloo, Canada, and author of "The...
Benefits of Pilates

Benefits of Pilates: a Great Ally of Health

The Pilates method is practiced all over the world thanks to its proven benefits for physical and mental health. Why doctors recommend it. It is much more of a physical activity. In fact, he was born closer to medicine than sports. The method created by the German Joseph Pilates, conquered...